This step-by-step DVD has been produced by consulting psychologist, Simonette Vaja to assist in the understanding and practice of meditation to help reduce the harmful effects of stress; relax your mind; improve your self-esteem; feel more fulfilled in life; and improve health and wellbeing. 

Suitable for beginners and people of all ages, it features:

• Body focus meditation
• Valley meditation
• Ocean meditation
• Garden meditation
• Waterfall meditation
• 4 beautiful scenes in nature to watch while enjoying inspiring music from Ian Cameron Smith and Peter Dixon. 
• It also includes a bonus Guide to Meditation Booklet and the 3 main principles of Attention, Breath and Contemplation.

Running Time:  60 minutes