Optional - Add raisins when serving or you can add them to the mixture. If you add them to mixture, they get really plump and are super yummy.
Another option- Add 1-1 1/2 tsp unsweetened vegan cocoa powder. Be sure to read the ingredients and verify no milk or casein ingredients.
Power packed chia is high in Omega 3 fatty acids which help your heart, brain and immune system operate properly. Its soluble fiber is good for lowering LDL (bad) cholesterol while maintaining HDL (good) cholesterol.
It is also rich in minerals which protect your cell membranes, like calcium, magnesium, phosphorus, selenium and manganese, and high in protein and vitamin E.
2 tbsp of whole chia sees contains:
From the "Green Science Diet" by Linda Berson, www.greensciencediet.com